Sophit Coaching

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Is CrossFit safe during pregnancy

One of the fundamental principles of CrossFit is scalability, which allows workouts to be tailored to suit various fitness levels, abilities, and individual needs.

https://sophitcoaching.com/sop....hit-blog/f/is-crossf

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Personal Trainer Dulwich

So, should you hire a certified personal trainer in Forrest Hill? Yes! They can be your guide if you are a complete beginner.

https://sophitcoaching.com/

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Personal fitness guide for beginners

Specializing in hybrid training—including strength, conditioning, CrossFit, and functional fitness—our workouts are designed to be both easy to follow and challenging, helping you stay on track and excel in your training.

https://sophitcoaching.com/everyday-phit

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Crossfit for pregnant women

We will provide you with research-based hybrid training to help you maintain and even enhance your strength and fitness throughout your pregnancy.

https://sophitcoaching.com/pre-natal-phit

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