Certainly, it would make my heart happy if they enjoyed vegetables as much as my husband and I do. The truth is that they will actually consume vegetables if they are masked as other foods that they enjoy eating. And for this reason, there are some guidelines to follow in order to ensure that your young children consume their vegetables.preschool Escondido

Try sweet vegetables.

It is imperative that you add flavor to fruits and vegetables if you want your child to consume a greater quantity of these foods.

Although many people believe that broccoli is the best vegetable to get children to eat (and it is certainly a good choice), there are plenty of other options available that have less bitterness and more sweetness. Some examples of these alternatives include carrots and sweet peppers. If your child has been eating these foods since they were an infant, they may be more likely to accept them in the future when they begin to develop preferences regarding the textures and flavors of the foods they eat.

Making the vegetable into a puree or seasoning it with spices like garlic powder or onion powder are two additional methods that can be used to conceal its identity as a vegetable. You can also try steaming vegetables rather than boiling them, as this method will help reduce the bitterness of the vegetables.

Encourage children to help out in the kitchen.

Providing children with opportunities to participate in the preparation of meals affords them the chance to build their competence and self-assurance. Additionally, it teaches them where food comes from and how it is grown, which is very beneficial.

When children are involved in the preparation of meals, they are more likely to experiment with new recipes and components of meals because they were a part of creating the meal themselves. They might even become interested in trying new foods for themselves.

Add some vegetables to the foods that your child enjoys most.

Add some vegetables to the foods that your child enjoys most. You could, for instance, incorporate grated carrots or zucchini into macaroni and cheese or mashed potatoes. You could also incorporate either peas or corn into meatloaf.

To make casseroles, soups, and stews more nutritious, add vegetables. This is not only a great way to sneak in more varieties of vegetables at once, but it is also an excellent way to combine vegetables like spinach and tomatoes in a single dish.

To prepare vegetable soup, substitute vegetable broth for chicken broth in the soup (or use half vegetable broth, half water). The next step is to add chopped vegetables such as broccoli, cauliflower, carrots, and green beans; however, any combination of vegetables will work well in this step. If your child enjoys chicken noodle soup, you could try making it at home with vegetable broth instead of chicken broth; this will make the soup more nutritious without significantly altering its flavor profile, which is important for children who have become accustomed to eating the soup in a particular manner.

Make muffins and other baked goods out of vegetables by baking them. You can bake carrots into muffins or even cookies; just slice the carrots thinly before baking them so that your family can get used to the flavor and texture of the carrots.

The fact that your child is a picky eater should not prevent you from exposing them to new flavors and textures of food. You can help increase the likelihood of your child eating his or her vegetables without making a fuss by adhering to the strategies that are outlined in this article (and without needing a cheat day).