It's easy to forget about your skin when winter hits. After all, it's cold and dry, which can be extra hard on your complexion. However, there are some simple things you can do to take care of your skin this season so you don't end up with a flaky or irritated complexion. In this post, we'll share some tips for keeping your skin healthy during the cold months:
Use a humidifier.
If you're noticing a lot of dryness or flaking, you can use a humidifier to add moisture to your home's air. This will help your skin stay hydrated during the winter months. You can also use this tip if you have other respiratory issues like asthma, as it helps relieve symptoms related to dry air and other irritants.
You may want to consider buying an ultrasonic humidifier (like this one) if you want something that doesn't require filters or be cleaned out on a regular basis. These types of units tend to be more expensive but they're quieter than traditional models and don’t require much maintenance work at all!
Get moving.
The sun isn't the only thing that helps your skin look younger. Research shows that exercise can help with your skin, too!
Exercise has been linked to:
Better sleep
Weight loss and/or maintenance of healthy body weight (which is important for preventing cellulite)
A sense of well-being or happiness
Use a gentle cleanser and moisturizer.
When it comes to your skin, winter is no time to be lazy. While you might be tempted to go a few weeks without washing your face or moisturizing, that's not a good idea! Instead, use a gentle cleanser and moisturizer. A cleanser will cleanse away dirt and oil from your skin without stripping it of its natural oils. It's also important that you avoid harsh chemicals that can damage your skin (and thus make it look older).
You may want to try using mild soaps instead of harsher products like alcohol-based toners or astringents which can dry out the outer layer of skin called the epidermis. To keep things fresh and glowing in the wintertime, use moisturizers with sunscreen as well as wear sunscreen every day when outdoors for long periods of time (even on cloudy days).
Drink enough water.
While it's important to drink enough water, it's also crucial that you stay hydrated. It might seem simple, but the benefits of drinking water are many:
Water helps your skin stay hydrated by preventing dryness and flaking caused by heaters, central heating systems, and cold temperatures.
Drinking enough water will help flush toxins from your body.
Feeling energized is a great side effect of drinking enough water!
Take lukewarm baths.
Take lukewarm baths. Skin's natural oil production decreases during winter and this can make your skin dry and flaky. To combat this, take a bath with a moisturizing oil or soap (lather up with your hand first). The warmth of the water will help to open up pores so that these oils can penetrate deeper into the skin's surface. Exfoliate with a loofah sponge before getting in to get rid of dead skin cells. Soak for at least 15 minutes, but no longer than 20 minutes (your body won't have time to absorb all the moisture from towels). Pat yourself dry using only one towel - don't rub! Apply moisturizer immediately after getting out of the tub -- don't wait until morning because you'll lose precious hydration if you do!
Avoid soaps that cause irritation.
Soaps can be drying and cause irritation, so it's important to choose the right kind. Avoid soaps that contain fragrance, alcohol, or dyes—these ingredients can irritate the skin and make you more susceptible to getting colds or infections. A mild soap is best for winter skin care because it won't dry out the skin as much as harsher products do.
Dress appropriately for the weather.
In addition to dressing appropriately for the weather, you'll want to make sure your clothing is comfortable and fits well. When you're trying on a coat or sweater in the store, be sure it's not too tight or too loose—you don't want your skin getting cold because of restrictive fabric. A bulky coat with roomy pockets will help keep hands warm while also allowing them some freedom of movement.
If wool or fleece are appropriate for you and are easily accessible, those materials are great options for keeping yourself warm in the wintertime. Wool and fleece both provide insulation without being heavy or constricting. They also help eliminate static electricity, which can cause circulatory problems when wearing synthetic materials against your skin
Winter can be hard on your skin, so you need to make sure you're taking extra care.
Winter can be hard on your skin, so you need to make sure you're taking extra care. Winter weather is severely drying and harsh, so it's important that you focus on moisturizing and protecting your skin from the elements.
In many ways, winter skin care is similar to summer skin care: both seasons require protection from UV rays, but in winter you'll also want to protect your skin from extreme cold. In summer, it's all about getting some much-needed vitamin D; in winter, sunscreen becomes less essential because of shorter days but more important because of long nights.
Conclusion
Winter can be hard on your skin, so you need to make sure you're taking extra care. If you follow these tips, you'll be able to enjoy the season without worrying about dryness or irritation.
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