Achieving youthful, radiant skin is a universal goal, and while ageing is inevitable, maintaining a vibrant and healthy appearance is possible. Many rely on skincare products and cosmetic treatments, but an often-overlooked yet highly effective approach is proper nutrition.
Understanding Skin Ageing
Skin ageing is influenced by various factors such as genetics, sun exposure, and oxidative stress. Of these, oxidative stress is particularly crucial, as it results from free radicals damaging essential cellular components like DNA, proteins, and lipids. This accumulated damage leads to wrinkles, fine lines, and reduced skin elasticity over time.
While skincare and makeup provide surface-level solutions, they often come at a high cost. A 2023 McKinsey & Company study predicts that the global beauty and skincare industry will reach an astonishing $580 billion by 2027. Instead of relying solely on these temporary fixes, nourishing the body from within can be a more sustainable and cost-effective alternative. This is where anti-ageing supplements come into play.
The Power of Anti-Ageing Supplements
Which Supplements Help Maintain a Youthful Look?
Antioxidants such as vitamin C, vitamin E, and coenzyme Q10 play a crucial role in counteracting oxidative stress, a major contributor to visible ageing. These antioxidants help neutralize free radicals, preserving collagen—the protein responsible for skin firmness and elasticity.
Other beneficial supplements include hyaluronic acid and collagen peptides. Hyaluronic acid hydrates the skin, making it appear plumper and reducing fine lines, while collagen peptides support the body’s natural collagen production.
A great example is ToneOp Care’s Skin 360 effervescent tablet, which combines glutathione with NAC, vitamin C, and E. This powerful formula provides antioxidant protection against premature ageing, enhances skin hydration, and maintains skin elasticity.
Top 10 Anti-Ageing Supplements
Ashwagandha (Withania somnifera)
Contains bioactive compounds that reduce oxidative stress, enhance collagen production, and support skin regeneration.
Commonly consumed in powder, capsule, or tincture form, with a dosage of 300-500 mg daily.
Turmeric (Curcuma longa)
Rich in curcumin, which reduces inflammation and promotes collagen development.
Can be taken as a supplement, added to food, or consumed as tea, preferably with black pepper for better absorption.
Resveratrol
A polyphenol found in red wine, grapes, and berries, known for its anti-ageing properties.
Improves skin elasticity, reduces wrinkles, and protects against UV damage.
Available in capsule or liquid form, with a dosage range of 150-500 mg daily.
Vitamin C
Essential for collagen synthesis and neutralizing free radicals.
Enhances skin texture, reduces fine lines, and brightens the complexion.
Available in tablets, capsules, and powder form, with a daily intake of 500-2000 mg.
Shilajit
Rich in fulvic acid and over 84 minerals, supporting cellular health and skin rejuvenation.
Available in capsule or powder form, with a recommended dose of 300-500 mg daily.
Amla (Indian Gooseberry)
High in vitamin C, boosting collagen production and detoxification.
Consumed raw, as juice, or in powdered form, with a daily dose of 1-2 grams.
Collagen Peptides
Supports skin elasticity, strengthens hair and nails, and reduces wrinkles.
Available in powder, liquid, or capsule form, with a dosage of 2.5-15 grams daily.
Hyaluronic Acid
Retains moisture, enhances skin hydration, and supports collagen production.
Available in capsule, tablet, and liquid forms, with a typical dose of 100-200 mg daily.
Guduchi (Tinospora cordifolia)
An Ayurvedic herb that strengthens the skin barrier and supports cellular health.
Available as a powder, capsule, or decoction, with a recommended dosage of 500-1000 mg daily.
Omega-3 Fatty Acids
Found in fish oil and flaxseed, these essential fats reduce inflammation and promote skin hydration.
Available in capsule, soft gel, and liquid forms, with a suggested daily dose of 1000-3000 mg of EPA and DHA combined.
Choosing the Best Anti-Ageing Supplement
Among various options, resveratrol stands out due to its potent antioxidant properties. It combats oxidative stress, activates longevity-associated proteins, and supports metabolic health. However, for optimal results, it should be combined with a healthy diet, exercise, and other positive lifestyle habits.
Expert Recommendation
To maximize the benefits of anti-ageing supplements, they should be integrated into a balanced lifestyle. Supplements alone may not show immediate results, but when combined with proper hydration and exercise, they contribute to noticeable improvements in skin health.
Maintaining adequate sleep is also crucial, as it plays a vital role in skin repair and rejuvenation. A nutrient-rich diet with ample fruits and vegetables can further slow the ageing process.
Dt. Akshata Gandevikar
Final Thoughts
Anti-ageing supplements offer a holistic approach to preserving youthfulness and vitality. By incorporating these supplements into a well-rounded lifestyle, they can strengthen the body's natural defences against ageing while enhancing overall well-being. Achieving longevity and youthful skin is not just about products—it’s about balancing life, health, and wellness.
About ToneOp Care
ToneOp care the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products that are designed to support your overall health and well-being. Our products are created with an aim to meet the unmet medical needs of the healthcare industry with innovative and quality solutions.
Visit Our Website - https://toneop.care/blogs/best-anti-ageing-supplements
