Clocks are no longer just devices to know the time and date, but they are authentic information centers where we can consult all kinds of variables and perform various functions.

A heart rate monitor is a device that measures vital signs, in addition to monitoring different statistics of the physical activity that is carried out, such as the measurement of the pulse or heart rate, the control of calories consumed or the training period.

The heart rate monitor function in a wrist watch is a very interesting function to manage daily physical activity, sports activities and hiking or mountain outings.

Advantages of having a heart rate monitor in the mountains
When doing mountain and hiking activities, having a device such as a wrist GPS heart rate monitor is a great advantage. These devices provide a series of benefits among which we can highlight.

Control of vital signs
With a wrist heart rate monitor you have real-time control of your vital signs, being able to take the necessary breaks, adjust the pace of your walks or even suspend an activity in the mountains if your body is not responding correctly.

Stay geolocated
The GPS function allows you to remain located at all times, a totally recommended situation when doing any mountain activity or undertaking a hiking route.

In case of need, help or emergency teams can get to where you are precisely and in the shortest possible time.

Keep track of the journey
This type of watches with a heart rate monitor and GPS are ideal for keeping track of the routes taken, saving data on the kilometers traveled, the time spent, the passing areas and other relevant information.

With the study of this data, it is possible to improve the routes that are carried out, plan outings considering the time it takes to carry them out, and even share the information with other people to facilitate their outings.

A function that this type of watch from Watches Factory usually incorporates is the compass, an essential option to know the location and direction that is followed on a mountain route or during a hiking activity.

They also usually incorporate a temperature sensor to be aware at all times of the temperature that is being supported and be able to react in time if there is a sudden decrease or increase in it.

Know the limits of the body
Hiking and mountain activities are physically demanding exercises, since many factors come together, such as distance, uneven terrain, height or weather. With a heart rate monitor you have precise control of your heart rate at all times, helping to know the state of your body, how it reacts to certain conditions and efforts, and to know what your limits are.

Link a heart rate monitor to a mobile phone
The vast majority of Luxury Watches Manufacturer watches with a heart rate monitor can be linked to a smartphone to share the information recorded on them. In this way, mobile apps can be used to analyze the data obtained and thus be able to get more out of mountain outings.

Taking advantage of this connection, these phones usually incorporate other interesting functions for hiking, such as receiving messages on the watch itself or activating alarms if a certain heart rate is exceeded.

Light devices
Wearing a watch with a heart rate monitor when hiking allows you to have many interesting monitoring and communication functions, without having to carry a heavy device.

Chinese Watch Manufacturer Wrist watches with a heart rate monitor are small and light devices that do not prevent or hinder the performance of any physical activity such as walking, climbing, running, descending, and other hiking activities.

With a heart rate monitor for women or men, physical activities and exercises can be carried out with greater guarantee, thanks to the monitoring functions of vital signs such as heart rate.

For hiking and mountains, wearing this type of wrist heart rate monitor provides many benefits, in an activity where knowing the state of the body at all times and being geolocated is vital for safety reasons.