Ashwagandha is a popular herb found in Asia and Africa that is classified as an “adaptogen” which means it helps the body overcome stressful conditions and helps you achieve a healthy body. (1) It has anti-inflammatory properties, helps sustain energy, improves sleep and helps calm the mind. It is therefore considered as a powerful herb in Ayurveda and is used even today in various powders, capsules or herbal remedies to get the benefits.
