1. Add Zing to Your Meals

Onions and garlic are your friends in the kitchen and the bedroom. They can also help you produce more and better sperm. Both are tiers of a hormone that stimulates your body's production of testosterone. And each has a high concentration of natural plant chemicals known as flavonoids, which may also protect your little swimmers from harm.

 2.Pile on the Protein

Lean beef, hen, fish, and eggs are some of your options. Protein can also be found in tofu, nuts, and seeds. Try to get about 5 to 6 ounces per day, despite the fact that the appropriate amount for you depends on your age, gender, and level of activity. If you do not consume enough of these meals, your body may produce more of a substance that binds with testosterone, leaving you with much less T to do its job.

3. Go Fish

Fatty fish, such as salmon, tuna, and mackerel, are the most vitamin D-rich. It is an herbal supplement because it plays an important role in hormone production.

4. More Magnesium

This mineral prevents a protein from interacting with testosterone. The end result? More usable man-stuff floating around looking for your blood. Spinach is high in magnesium. Almonds, cashews, and peanuts are also prized commodities.

5. Order Oysters

There's a reason why those mollusks are known for having the highest fertility rate. They also have nearly five instances of your recommended daily zinc dose. This mineral allows your body to produce testosterone. However, it is also available with beef and beans. It's also frequently delivered with breakfast cereal.

6. Diet Down

firstly A Mediterranean-style diet can help you maintain your weight and protect you from insulin resistance, which is linked to lower T levels. And when your testosterone levels are low, your fat levels rise, which may cause your body to use insulin inefficiently. This cycle can be broken.

Swap saturated fats for healthier fats like olive oil, avocado, and nuts. Select lean proteins and whole grains. Consume plenty of vegetables as a result.

Some treatments for elevated levels include

Sustanon 

Sustanon is used to treat adult male testosterone deficiency. Sustanon 250 injection's active ingredients convert to testosterone in your body. It's the herbal male hormone known as an androgen. Testosterone is produced in men through the use of the testicles. Sustanon is used to treat adult males with low testosterone levels. Sustanon's active ingredients are testosterone, which your body produces. Testosterone is an herbal male hormone known as an androgen. In men, testosterone is produced by the testicles.

Testoviron-depot

Testoviron depot 250 mg injection is used in men and boys to treat conditions caused by a lack of this hormone, such as delayed puberty, impotence, or specific hormonal imbalances. Testosterone injections are not intended to treat low testosterone in the absence of certain medical conditions or as a result of ageing.This shot can be given to you by Fatboy Fitman.