Barnyard Millet is a type of millet that is popularly used in Indian cuisine. It is an excellent source of dietary fiber, protein, calcium and iron. It is also low in carbohydrates and gluten free making it a good option for diabetics and those following a gluten-free diet.

If you want to add an interesting twist to your food, try adding a spoonful of this nutritious and healthy grain. It is easy to prepare and a great addition to your daily diet.

This wholesome and organic staple is high in iron, calcium, Vitamin B3, protein and fiber which makes it a nutrient-rich meal for adults and kids alike. It is an excellent source of Vitamin E and antioxidants, which help prevent heart disease.

High 

It is high in soluble fiber which prevents constipation, excess gas, bloating and cramping for people of all ages. The carbohydrate content of this millet is low and slow-digesting, making it a perfect choice for diabetics and those attempting to control blood sugar levels.

You can make a variety of delicious dishes with Barnyard Millet like Kheer, dosa, upma and pulav. You can also enjoy it as a snack or as part of your breakfast.

Barnyard Millet is also a good source of tryptophan, which can aid in weight loss by acting as an appetite suppressant. Its protein content can also strengthen muscles and increase stamina.

This millet is a good source of calcium, which helps in building strong bones and teeth. It is also an excellent source of Vitamin B, which can reduce the risk of heart disease and promote healthy cholesterol levels.

Low

It is a low-calorie alternative to rice, wheat and other cereal grains that are not considered nutritious for diabetics or those who are trying to control their weight. It is also gluten-free and a good source of folic acid and potassium, which can assist in maintaining normal blood pressure.

You can find this millet at most grocery stores, and it is easy to cook. Simply rinse, then soak in water or stock for 20 minutes before cooking. To keep the starch from sticking, toast the grains in a pan before adding them to your recipe.

This gluten-free grain has a nutty texture that can be used to make a variety of dishes, including risottos and soups. You can serve it with a sausage casserole or a creamy sauce.

The nutty flavor of this millet makes it a great choice for people with allergies to gluten or those who are trying to avoid wheat, barley and rye-based foods. It also provides many important nutrients, including fibre, protein and antioxidants, which can help maintain a healthy diet and promote better health.

Aside from being a healthy snack, this millet can be used to thicken stews or soups. It is gluten-free, low in calories and a great source of fiber and iron.

This organic millet is also a good source of Vitamin E and antioxidants, which can help prevent heart disease and promote healthy cholesterol levels. It is a good source of Vitamin B, which can reduce the rate of aging by regulating hormones and cell growth. Now you can buy Barnyard millet online in India.