How to Build BIG Triceps? Beginners / Intermediate / Advanced
Here is a video on how to build #bigtriceps as a natural bodybuilder whether you’re beginner intermediate or advanced !
In this video I explain how I used to train my #triceps as an advanced, and how to approach building bigger triceps as a beginner or intermediate.
As a beginner, keep your triceps in a normal push day, 4-5 sets on quality exercises, two exercises or 3 maximum.
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