3 Healthy Chicken Salad Recipes With 4 Low-Calorie Options For Weight Loss
Are you tired of bland salads that leave you unsatisfied?
Do you struggle to find healthy meal options that support your weight loss goals? Chicken salad is a delicious and nutritious option that helps you stay on track without compromising on taste. Packed with protein, low in calories, and rich in nutrients, chicken salads can keep you full while curbing unhealthy cravings.
Whether you need a quick and easy lunch or a light and refreshing dinner, these healthy chicken salad recipes will have you coming back for more. Let’s explore some satisfying and nutritious chicken salad recipes designed to support your weight loss journey.
3 Healthy Chicken Salad Recipes For Weight Loss
1. Avocado Chicken Salad
This creamy and delicious salad is a perfect choice for a healthy lunch. Avocados provide healthy fats that help you feel full, while Greek yoghurt replaces mayonnaise for a lighter, low-calorie option.
Ingredients:
2 boneless, skinless chicken breasts
1 avocado, mashed
1/4 cup plain, non-fat Greek yoghurt
1 tbsp lime juice
1/2 cup cherry tomatoes, halved
2 medium red onions, finely chopped
2 tbsp coriander, chopped
Salt and pepper to taste
Instructions:
Boil or grill chicken breasts until fully cooked. Let cool, then dice.
Mix mashed avocado with Greek yoghurt, lime juice, salt, and pepper.
Combine chicken, cherry tomatoes, red onion, and coriander in a bowl. Add the avocado dressing and mix well.
Serve chilled or sauté for 3-4 minutes with a little olive oil for a warm version.
2. Spicy Chicken Salad
For those who love a little heat, this spicy chicken salad is packed with flavour while keeping calories in check. The sriracha sauce adds a spicy kick without excess fat.
Ingredients:
2 boneless, skinless chicken breasts
1/2 cup plain, non-fat Greek yoghurt
1 tbsp sriracha sauce (adjust to taste)
1/3 tsp fennel seeds
1/2 red bell pepper, diced
2 small green onions, chopped
Salt and pepper to taste
Instructions:
Boil or grill chicken breasts until fully cooked. Let cool, then dice.
Mix Greek yoghurt with sriracha sauce, salt, and pepper.
Combine chicken, fennel seeds, red bell pepper, and green onions in a bowl. Add the spicy yoghurt dressing and toss to combine.
Serve chilled for the best flavour.
3. Greek Chicken Salad
A Mediterranean-inspired dish, this salad is fresh, tangy, and full of healthy ingredients.
Ingredients:
2 boneless, skinless chicken breasts
1/2 cup plain, non-fat Greek yoghurt
1/2 cucumber, diced
5-6 cherry tomatoes, halved
7-8 olives, sliced
2 small red onions, chopped
1 tsp dried oregano powder
Salt and pepper to taste
Instructions:
Boil or grill chicken breasts until cooked through. Let cool, then dice.
Mix Greek yoghurt with dried oregano, salt, and pepper to prepare the dressing.
Combine chicken, cucumber, cherry tomatoes, olives, and red onion in a bowl. Toss with dressing.
Refrigerate before serving for best flavour.
4 Low-Calorie Chicken Salad Recipes To Try
1. Tandoori Chicken Salad
A flavour-packed, metabolism-boosting salad featuring tandoori masala for an Indian twist.
2. Indian Chicken & Spinach Salad
A fibre-rich, nutrient-dense salad with spinach, chaat masala, and lean chicken.
3. Indian Chicken & Chickpea Salad
A protein-packed option combining chickpeas, chicken, and fresh vegetables.
4. Chicken Power Salad with Sunflower Seeds
A light yet fulfilling salad featuring sunflower seeds for added crunch and nutrition.
4 Benefits Of Chicken Salad For Weight Loss
1. Burns More Calories
Chicken’s high protein content boosts metabolism, requiring more energy to digest.
2. Prevents Overeating
Protein, fibre, and healthy fats keep you full longer, reducing cravings.
3. Boosts Metabolism
A protein-rich diet helps increase calorie burning even at rest.
4. Keeps You Full Longer
The combination of protein and fibre ensures sustained satiety.


Dietitian’s Recommendation
For a healthy and fulfilling chicken salad, opt for grilled or poached chicken breast. Use a leafy green base like spinach and add colourful vegetables for antioxidants and texture. Choose a low-calorie dressing, such as olive oil with lemon juice, and incorporate nuts or seeds for extra crunch. These simple swaps create a balanced meal for sustainable weight management.
The Final Say
A healthy chicken salad recipe can be a delicious, nutritious, and sustainable weight-loss meal. By incorporating lean chicken, fresh vegetables, and low-calorie dressings, you can enjoy a variety of flavours while staying on track with your health goals.
About ToneOp Eats
ToneOp Eats delivers nutritious, portion-controlled meals in Bhopal, Indore, and Bangalore. Whether you aim for weight loss, muscle gain, or a balanced diet, our curated meal plans offer the perfect blend of taste and wellness.
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