12 Yoga Exercises for Weight Loss That Can Transfo..

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12 Yoga Exercises for Weight Loss That Can Transform Your Fitness Journey | #yoga #exercise #weightloss

12 Yoga Exercises for Weight Loss That Can Transform Your Fitness Journey

12 Yoga Exercises for Weight Loss That Can Transform Your Fitness Journey

Yoga asanas (postures) engage various muscle groups, which can strengthen and increase endurance, leading to a higher metabolic rate. This means your body burns more calories even when at rest. Additionally, yoga enhances body composition by boosting lean muscle mass, which is more metabol

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