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Struggling with plantar fasciitis? Discover effective remedies for quick relief within a week. Ease discomfort with targeted stretches and exercises, focusing on strengthening and flexibility. Incorporate rest and ice therapy to reduce inflammation. Utilise supportive footwear and orthotics for proper alignment. Additionally, consider over-the-counter pain relievers and massages to alleviate symptoms. Stay consistent with treatment and consult a healthcare professional for personalised guidance. Relief is within reach with these tips on how to cure plantar fasciitis in one week!
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