@ncbruhihr
A structured Reverse Diabetes Diet is essential when blood sugar remains unstable despite medication. Ruhi Rajput’s 12-week program in Delhi focuses on food timing, Indian meal combinations, and glycemic control methods that work long term. This plan is designed for people dealing with type 2 diabetes, insulin resistance, or rising HbA1c levels. The diet framework prioritizes home-style Indian foods, portion control, and practical substitutions that fit daily routines. Each phase supports sugar balance without extreme restriction, helping the body respond better to insulin naturally. The program also addresses cravings, fatigue, and digestive issues often linked with diabetes. Guided support ensures clarity on what to eat, how much to eat, and when to eat, making the diet sustainable beyond the program period.
