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@mohitrauthan
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Participants are typically housed in a simple, clean, and comfortable guesthouse or ashram. Some retreats may provide private rooms, while others may provide shared lodging. The main focus of the retreat will usually be meditation, and participants will be guided through a variety of different meditation techniques. Sitting meditation, walking meditation, and guided visualization are some examples. Many meditation retreats include daily yoga classes to help prepare the body and mind for meditation.
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