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@maranogilberto
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Ayurvedic treatments for blood pressure (BP) focus on balancing the doshas and improving cardiovascular health. Herbal remedies such as Arjuna, Ashwagandha, and Garlic are known for their ability to regulate blood pressure and strengthen the heart. Ayurveda emphasizes a holistic approach that includes a balanced diet, regular physical activity, stress management, and detoxification therapies like Panchakarma. Lifestyle changes such as avoiding excess salt, practicing yoga, and incorporating deep-breathing exercises can significantly help in managing both high and low blood pressure naturally.
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