Prebiotics are naturally occurring dietary fibers, including inulin, FOS, and GOS, that pass through the digestive system undigested before being fermented in the colon. This process helps nourish beneficial bacteria such as Lactobacillus and Bifidobacterium, supporting a healthy and balanced gut microbiome. 🦠✨ Prebiotic supplements offer another way to increase these important fibers when dietary intake is limited.
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