Autoimmune Disease and the Role of Mindful Fasting Practices
Fasting has gained attention as an approach within discussions about metabolic and autoimmune health, but individual responses can vary. Our article explores autoimmune disease through the lens of fasting and cortisol awareness, explaining why stress-hormone considerations can matter when incorporating fasting into a broader wellness strategy. At Dr. David Bilstrom, we discuss the relationship between fasting, cortisol, metabolism, and autoimmune health while emphasizing a mindful approach rather than treating fasting as a one-size-fits-all practice. Read the full article to explore these concepts and learn more about Dr. David Bilstrom’s functional medicine perspective on autoimmune care.
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