The Use of Relaxation Techniques in Dealing with Insomnia
Relaxation is crucial for our health and well-being. But sometimes, falling asleep or staying asleep can be tough. This condition, known as insomnia, affects many people worldwide. When we can't sleep, it impacts our daily lives, making us tired and less focused. People often turn to medicine, but there's another way to deal with this issue: relaxation techniques. These methods are natural and safe, helping your body.
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