Creating a Structured Newborn Sleep Schedule
A well-planned newborn sleep schedule helps lay the foundation for healthy sleep habits as your baby grows. In the first few weeks, newborns sleep around 14 to 17 hours a day, and aligning their naps and feedings with their natural rhythms can make the transition to life outside the womb smoother.
Parents who follow a gentle newborn sleep schedule often find their baby more settled and content. While flexibility is important, having a basic routine can prevent overtiredness and make those early months easier for both you and your little one.
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