Yoga For Piles
The lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments.
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Utthan Pristhasana (Lizard Pose)
Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility. This posture reflects the ancient understanding of yoga that was based on helping the human body with great mobility and primal movements. This pose is also used to stay grounded.
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Surya Namaskar 12 Steps
Sun salutation or Surya Namaskar has its roots in the ancient traditions of India. It is connected to spirituality. In India, Surya Namaskar is not just a sort of exercise.
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Yin Yoga Poses

The word yin yoga poses represents the feminine energy within us. The human body is a perfect balance of both feminine and masculine energy within us. If on one hand we are strong, bold, and powerful, then on the other hand, humans are also blessed with soft feelings like love, kindness, brotherhood, etc. Without one, another one can be dangerous. Therefore, nature has created a perfect equilibrium between the soft and the hard sides of a human being. This is what is represented by yin and yang. Where yang is known as the masculine energy in a human, yin stands for the feminine energy in all of us. This is how Yin Yoga came into existence.

Yin yoga has its roots deep down in traditional Chinese medicine and principles. Yin yoga is a slow-paced yoga style. It is said to be a method that helps in moving towards the parasympathetic nervous system from the sympathetic nervous system. When one performs yin yoga, he or she feels a sense of deep relaxation instead of a fight-or-flight situation. Unlike yang yoga, yin yoga includes poses that are slow in speed, grounded near the floor, near to the mother earth, and peaceful. Yin yoga is also considered a meditative form of this ancient practice.

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Meditation over Medication


Meditation is as simple as sitting down, closing the eyes, and dropping into our “zone.” It is so simple yet we neglect giving our meditation and yoga practice the attention they rightfully deserve. Is it fear of the unknown? Lack of time? Lack of commitment? Lack of patience? Whatever the excuse is that we make up to distract us from the precious time of being fully present with our mind and body, This workshop will focus on how to build an at home yoga and meditation practice that will motivate your passions instead of making meditation and yoga seem daunting.

Developing an at home practice can appear intimidating, Yoga Gau, you will leave the workshop with a new zest of ideas and eagerness to practice the methods you learn. A strong home practice is a necessity to anyone who is serious about the health of his or her mind, body, and spirit. Practicing at a yoga school is a great time to be instructed by a qualified teacher into poses and transitions, but there is nothing more gratifying then flowing with your own breath and the energy of your body.

Sitting in meditation at home allows you the freedom of no time constraints or distractions of anyone around you. Practicing asanas (poses) at home allows you to creatively express yourself and flow, as you desire. Unrolling your mat at home builds confidence in postures and helps you feel your real edge. This freedom allows you to find a deepness and connection that might not be accessible during a class setting.
Yoga gau experience in teaching meditation and various styles of yoga has made her adept in narrowing down the key components to formulating a powerful method for creating a home practice. If you are ready to take your yoga practice deeper, learn more about yourself, and become more in touch with your souls journey to source,

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