Bhramari Pranayama (Bee Breath) -Steps and Benefits

Bhramari Pranayama is one of the most practised pranayamas today. In a stressful lifestyle, it is important to take some time for oneself. A regular stressful schedule often leads to stress, which is both mental and physical.

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Role of Ayurveda in Yoga Teacher Training in Kerala
If you might have thought of joining a yoga teacher training in Kerala, then you must have imagined long practice hours where you were performing asanas, pranayama, or sitting in a meditative state amidst the greenery of Kerala. But when it is about Kerala, no healing practice is without Ayurveda. Ayurveda is said to be the heart of Kerala. Kerala is known for its roots etched in the ancient medical science of India, Ayurveda. Therefore, even if it is a yoga teacher training course, it never comes alone. It is complemented by Ayurveda.
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What is Yoga Alliance Certification? Full Beginner Guide
When looking for a yoga teacher training course or Yoga Alliance just making up your mind to enter the world of yoga and healing, one of the most common terms that you might often come across is Certification”. Now, for the beginners, it might be confusing to understand how this term makes a difference in their learning and career.
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Yoga For Piles
The lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments.
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Utthan Pristhasana (Lizard Pose)
Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility. This posture reflects the ancient understanding of yoga that was based on helping the human body with great mobility and primal movements. This pose is also used to stay grounded.
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