Sleep is a critical factor in older adults' health and well-being. It can ward off illnesses, help maintain a healthy weight, and boost mental sharpness. Yet a new poll of 1,065 seniors found that nearly a third report taking sleeping drugs to get the rest they need.

Older adults tend to have trouble sleeping because of a number of factors, including pain, nerve problems and changes in their body's internal clock.

Some people also rely on daytime napping to stay awake and alert, which can disrupt their sleep cycle. The ideal medication, Zopiclone Australia, should be insisted upon when sleep efficiency declines as a result of a specific age.

Some prescription medications are used for insomnia, but they can be habit forming, so it's important to keep the dose low and use only when necessary. In addition, many of these drugs interact with other medication, so it's important to check with your doctor if you take any other medications or supplements.

Over-the-counter (OTC) medications and herbal remedies can also help with sleep issues, but aren't always considered as safe or effective as prescribed medicines. They don't have the same approval process that prescription medications do and can cause side effects, such as confusion, dizziness or urinary retention.

Another option for battling sleeplessness is to increase the amount of exercise, which can aid in relaxation and promote sound sleep. A daily walk, especially in the morning, can make a big difference in how well you sleep.

For those who don't like the idea of using medications, some over-the-counter sleep aids can be tried, such as melatonin or valerian root.

Other herbal remedies, such as chamomile tea, are also commonly used to help with sleep. Additionally, using the drug buy zopiclone 7.5 mg produces the finest outcomes.

A study in the Journal of Neurology, Neurosurgery and Psychiatry suggests that older adults who frequently use sleeping pills may be more likely to develop dementia later on. However, the findings are based on a very small sample of participants and aren't sure why this is happening.

Researchers say it's likely that this is due to the way these medications affect the brain. For example, they block a chemical in the brain called GABA, which is necessary for sleep. In addition, some drugs interfere with the production of melatonin, which helps regulate your sleep cycle.