Here are 20 benefits of neck massage:

1. Reduces stress and anxiety: A neck massage can help to reduce stress and anxiety. It has a calming effect on the nervous system, which can help to reduce stress and anxiety levels.

2. Relieves pain: A neck massage can help to relieve pain in the neck and shoulders. It can also help to reduce headaches and migraines.

3. Increases circulation: A neck massage can help to increase circulation in the neck and head. This can help to improve the supply of oxygen and nutrients to the tissues and organs.

4. Reduces inflammation: A neck massage can help to reduce inflammation in the neck and shoulders. This can help to reduce the pain and stiffness associated with conditions such as arthritis.

5. Improves flexibility: A neck massage can help to improve flexibility in the neck and shoulders. This can help to reduce the risk of injury and improve range of motion.

6. Reduces tension headaches: A neck massage can help to reduce tension headaches. It can also help to reduce the frequency and intensity of migraines.

7. Improves sleep: A neck massage can help to improve sleep. It can also help to reduce insomnia and improve the quality of sleep.

8. Reduces stress: A neck massage can help to reduce stress. It has a calming effect on the nervous system, which can help to reduce stress levels.

9. Relieves pain: A neck massage can help to relieve pain in the neck and shoulders. It can also help to reduce headaches and migraines.

10. Increases circulation: A neck massage can help to increase circulation in the neck and head. This can help to improve the supply of oxygen and nutrients to the tissues and organs.

11. Reduces inflammation: A neck massage can help to reduce inflammation in the neck and shoulders. This can help to reduce the pain and stiffness associated with conditions such as arthritis.

12. Improves flexibility: A neck massage can help to improve flexibility in the neck and shoulders. This can help to reduce the risk of injury and improve range of motion.

13. Reduces tension headaches: A neck massage can help to reduce tension headaches. It can also help to reduce the frequency and intensity of migraines.

14. Improves sleep: A neck massage can help to improve sleep. It can also help to reduce insomnia and improve the quality of sleep.

15. Reduces stress: A neck massage can help to reduce stress. It has a calming effect on the nervous system, which can help to reduce stress levels.

16. Relieves pain: A neck massage can help to relieve pain in the neck and shoulders. It can also help to reduce headaches and migraines.

17. Increases circulation: A neck massage can help to increase circulation in the neck and head. This can help to improve the supply of oxygen and nutrients to the tissues and organs.

18. Reduces inflammation: A neck massage can help to reduce inflammation in the neck and shoulders. This can help to reduce the pain and stiffness associated with conditions such as arthritis.

19. Improves flexibility: A neck massage can help to improve flexibility in the neck and shoulders. This can help to reduce the risk of injury and improve range of motion.

20. Reduces tension headaches: A neck massage can help to reduce tension headaches. It can also help to reduce the frequency and intensity of migraines.