Managing atopic dermatitis starts with what’s on your plate. The atopic dermatitis diet focuses on anti-inflammatory foods like fatty fish, turmeric, and probiotics while avoiding common triggers such as dairy, gluten, and processed foods. At Soul Food Shonali, we emphasize gut health as the foundation for skin wellness. A balanced diet rich in nutrients helps reduce flare-ups and supports long-term skin healing. Small dietary changes can make a big difference in managing symptoms naturally. Let food be your tool for healthier skin—one meal at a time.
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