What is Diabetes ?

Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up the muscles and tissues. It’s also the brain’s main source of fuel.

The main cause of diabetes varies by type. But no matter what type of diabetes you have, it can lead to excess sugar in the blood. Too much sugar in the blood can lead to serious health problems.

Type 1 diabetes

Type 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient insulin production and requires daily administration of insulin.

Type 2 diabetes

Type 2 diabetes affects how your body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated.

Over time, type 2 diabetes can cause serious damage to the body, especially nerves and blood vessels.

Type 2 diabetes is often preventable. Factors that contribute to developing type 2 diabetes include being overweight, not getting enough exercise, and genetics.

 What is Lifestyle Disorder ?

 Lifestyle diseases are defined as diseases linked with the way people live their life. These are non-communicable diseases. This is commonly caused by lack of physical activity, unhealthy eating, alcohol, drugs and smoking. Diseases that mostly have an effect on our lifestyle are heart disease, stroke, obesity and type II diabetes. 

Dietary management of diabetes includes:

 The following includes the dietary management of diabetes:

Refined carbohydrate intake and reduced sugar

 Eating sugar and highly refined carbohydrates leads to diabetes with time. Refined carbohydrates like ready-to-eat breakfast cereals, white bread, and potatoes. Refined sugar consumption like sucrose, glucose, honey, sweets, soft drinks, and toffees must be eliminated. These foods include simple sugar that is absorbed quickly, leading to weight gain and high blood sugar levels.

Fat intake

Fat cushions organs, stores energy, insulates the body against elements, supports cell growth and more. Since fats are higher in calories per gram, when it comes to fat, the key is being mindful of portions. Eating the right types of fat is also important for reducing your risk of type 2 diabetes, cardiovascular disease, some cancers and other health problem

Increase intake of fiber.

 You get fiber from plant foods — fruits, vegetables, whole grains, nuts, beans, and legumes. It helps with digestion and blood sugar control. You feel fuller, so you eat less, which is a plus if you need to lose weight.

People who eat high-fiber diets tend to be less likely to get high blood pressure and heart disease

Portion sizes

 Excess eating at one time leads to high insulin and glucose level. You should practice portion sizes that aid you in reducing your calorie intake, blood sugar levels, and insulin and reduce the diabetes risk too. If you cannot take care of your health due to a hectic schedule, you can take ayurvedic medicine for diabetes that will help you reduce your glucose level.

 Nuts

 Eating nuts has protective effects against diabetes development. Individuals who have more than five one-ounce servings of nuts every week reduce the risk of diabetes.

 Water intake

 Drinking water aids in controlling your insulin and blood sugar levels instead of other drinks. They help in reducing the risk of diabetes. 

 Quit smoking

Insulin resistance increases due to smoking. It leads to type 2 diabetes. Smoking 20 cigarettes a day leads to the risk of diabetes by three times. You must quit smoking to decrease the risk of type 2 diabetes with time. There is ayurvedic medicine available for diabetic patients, so they can take care of themselves to live their life with ease. 

Wrapping up

 If you cannot maintain your eating habits properly and wish to prevent or control diabetes, then you can take ayurvedic health supplement from Lifetree. Diabesity care medicine controls both your diabetes and obesity. Diabesity care is made from 13 herbs that include karela, jamun, neem, and other herbs that help to control your sugar and blood levels and help to manage diabetes. It also helps relieve constipation, boost your energy levels, and improve your quality of life