How can Ayurveda help maintain balance during the summer months?
Ayurveda offers insightful strategies to maintain balance during the summer months by emphasizing cooling foods and practices that pacify the Pitta dosha, which tends to be aggravated during this season. It recommends incorporating foods such as fresh fruits, vegetables like cucumber and leafy greens, and herbs like mint and coriander. To explore more check out the blog: https://ayurvedasahihai.com/ayurvedic-summer-foods
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