Don't be afraid to become a lateral raises beast
Today we're discussing lateral raises. Here is the deal, most people are scared to improve on lateral raises. The fitness industry has really popularised the fact that isolation exercises are only for high reps with low weight. Truth is, isolation exercises need to be intense and can do with lower rep ranges.
Now the idea here is not particularly to do low reps with lateral raises, but the idea regardless is to not limit yourself and keep improving as much as you can on this exercise.
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