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Foods to Avoid for Menopause Belly Fat: What to Eat and What to Skip | #health #fitness

Foods to Avoid for Menopause Belly Fat: What to Eat and What to Skip

Foods to Avoid for Menopause Belly Fat: What to Eat and What to Skip

Discover the best and worst foods for managing menopause belly fat. Learn which foods to avoid, like refined carbs and processed snacks, and which to include, such as fiber-rich whole grains and healthy fats, to support metabolism, hormone balance, and weight management.

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