Struggling with Weight Loss? Try These Therapy Tips
Spend some time doing something that brings you joy, such as smiling. When you smile, your brain releases endorphins, serotonin, and dopamine, which might help you manage cravings. Identifying events, such as bad moods and interpersonal issues, and coping with them in ways other than eating might help you avoid returning to old behaviors.
Read More at https://medium.com/@therapycen....traltx/struggling-wi
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