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@fruitsalad89nutrition
About
Fruit salad is a delicious and nutritious snack or dessert. Packed with vitamins, minerals, and antioxidants, it's a great way to incorporate more fruits into your diet. Fruits are low in calories and high in fiber, promoting digestive health and satiety. They also contain natural sugars, providing a healthier alternative to processed sweets. However, it's important to choose a variety of fruits and avoid excessive sugar or artificial additives to maximize the nutritional benefits.
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