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Hormonal imbalance occurs when the body produces too much or too little of certain hormones, disrupting essential functions such as metabolism, mood, reproductive health, and energy levels. It can affect both men and women, leading to symptoms like weight fluctuations, fatigue, mood swings, irregular menstrual cycles, hair loss, and low libido. Common causes include stress, poor diet, lack of sleep, thyroid disorders, and medical conditions like PCOS and diabetes. Treatment options range from lifestyle changes and dietary adjustments to medical interventions like hormone therapy and supplements. Understanding hormonal balance is key to maintaining overall well-being and preventing long-term health complications.
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